All systems of the human body are interconnected. In order for the reproductive system to be healthy, you need to eat well and exercise, give yourself healthy exercise, and spend more time in the fresh air. But all this will not yield results too soon. Pills? Pills can help "here and now", but cause harm to health in the future. What to do? Look for a compromise. For example, products that contain more nutrients important for erection, and therefore act faster and stronger. What kind of products?
Products to quickly increase potency
- Spinach. It is high in folic acid, which increases blood flow, and magnesium, which helps the body produce more testosterone.
- Coffee. It relaxes the muscles and arteries of the penis, which causes blood to flow to it more actively, and an erection occurs faster and stronger. Two or three cups of coffee in the morning will be enough.
- Apples. In principle, they are very beneficial for the entire body as a whole, and when it comes to sexual health, they help the body produce substances to fight prostate cancer. In addition to apples, these substances are also found in:
- Vinograd;
- All berries: cherries, blueberries, blackberries, strawberries, raspberries.
- Turmeric.
- Peaches, plums and apricots not only have a positive effect on erection and the very ability to experience desire, but also enhance the sensations of sex.
- Avocado contains zinc, which helps the body increase testosterone levels, and vitamin E, which not only improves erections, but also improves sperm quality, so avocados are often recommended to be eaten when a couple is unable to have a child.
- Chili peppers contain capsaicin, which helps the body produce large amounts of testosterone. Plus, spicy food increases the level of endorphins, and because of endorphins, an erection rises.
- Carrots contain a carotenoid (by the way, it is also what gives carrots their orange color), which increases the speed of erection and the quality of sperm - their quantity and motility.
- In addition to carrots, the same substances are found in potatoes.
- Oatmeal. Just so you know, this is considered an aphrodisiac! Seriously! Because of the L-aragin, oatmeal helps the onset of orgasm quickly and relaxes the blood vessels, helping the blood to fill the penis faster.
- Tomatoes improve sperm quality. Now you know why eating olives and drinking tomato juice means finally becoming an adult.
- Barley helps you not cum for a long time, since it is a complex carbohydrate that takes a long time to digest, and therefore allows you to maintain strength for a long time.
- Eggs are an ideal protein that contains almost all the amino acids and vitamins of group D that are useful and necessary for the human body, which has a positive effect on libido.
- Nuts are very high in calories, contain a lot of fats and substances that are beneficial for the whole body, including the reproductive system.
- Fish: salmon, pike, mussels, any other seafood, such as shrimp. By the way, shrimp are not only tasty, but also contain a huge amount of nutrients, and are also very filling because they contain a lot of protein.
- Perhaps you have heard that the famous Casanova was rumored to love mussels, and they are generally an aphrodisiac? This is because of phosphorus - it really enhances libido.
- Cucumbers also contain phosphorus, and they also increase libido.
- Watermelon acts on the body according to the same principle.
- Asparagus contains vitamin B9, which helps relax the blood vessels in the penis, and because of this, it is more actively filled with blood. Plus, asparagus helps blood circulation, that is, an erection occurs even stronger.
- Garlic and ginger. It works on the same principle as chili pepper, but garlic contains allicin and ginger contains antioxidants. Ginger, by the way, is considered a powerful aphrodisiac; they even produce perfumes with the aroma of ginger, and it also relieves headaches by improving blood circulation, so your lady can try it too.
- Pumpkin seeds contain a lot of zinc, which improves natural testosterone production.
- Whole grain bread contains arginine, and arginine helps relax blood vessels so that your penis fills with blood faster. Arginine is also found in mackerel, sunflower seeds and sesame.
- Many spices improve blood circulation, especially hot ones. For example, try adding more nutmeg, mustard, coriander, cardamom, cloves and black pepper, and anise to your food. In addition to such hot, spicy seasonings, cinnamon and cloves have a positive effect on erection.
What is NOT?
But these foods are best avoided if you want to keep your reproductive system healthy and strong:
- Alcohol. It worsens blood circulation because it first dilates and then sharply constricts blood vessels, plus it harms the liver, and the liver is involved in the production of testosterone.
- Cheese is healthy because of calcium, but it is also very fatty, and it is "simple" fat, harmful to the body in large quantities.
- The same goes for frequent consumption of fast food.
- Sugar reduces the production of sex hormones, which causes erection problems. No, no one denies you sweets, you just shouldn’t eat them too much - for example, if you drink soda every day, then it’s better to give it up.
By introducing foods from the "healthy" list above into your diet, you will not only improve your erection in a short time, but also become healthier in general. And eat deliciously too!